1-on-1 Fitness Coaching

Transform Your Body. Transform Your Life.

Personalized fitness coaching, nutrition guidance, and sustainable workout plans designed to help you achieve real results.

Why Choose Us

Coaching That Actually Gets Results

Customized Workout Plans

Training programs built around your body, schedule, and goals — no generic templates, ever.

Weight Loss Coaching

Proven, sustainable fat-loss strategies that fit your lifestyle instead of fighting it.

Nutrition Guidance

Simple, flexible meal frameworks that fuel your workouts and keep results coming.

Ongoing Support & Accountability

Weekly check-ins, progress tracking, and a coach in your corner every step of the way.

Riyan, fitness coach at Fitness With Riyan

About Riyan

Meet Your Coach

Riyan is a passionate fitness coach dedicated to one mission: helping everyday people build healthy lifestyles that last. After years of coaching beginners, busy professionals, and seasoned gym-goers alike, he’s seen firsthand that lasting transformation doesn’t come from extreme diets or brutal workout routines — it comes from smart, sustainable habits.

His coaching philosophy blends evidence-based training, practical nutrition, and genuine accountability. Whether your goal is losing weight, building strength, or simply feeling better in your own skin, Riyan meets you where you are and builds the path forward with you.

  • Personalized plans built around your life
  • Evidence-based training & nutrition
  • Long-term results, not quick fixes

Programs

Find the Program Built for You

Weight Loss Transformation

A structured 12-week program combining training, nutrition, and habit coaching to burn fat and keep it off.

  • Sustainable fat loss
  • Metabolism-friendly plans
  • Weekly progress reviews

Muscle Building Program

Progressive strength training designed to build lean muscle, power, and a physique you’re proud of.

  • Progressive overload plans
  • Technique coaching
  • Muscle-focused nutrition

Flexibility & Recovery

Mobility, stretching, and recovery protocols to move pain-free, prevent injury, and train longer.

  • Improved mobility
  • Injury prevention
  • Faster recovery

Nutrition & Meal Planning

Personalized meal plans and nutrition education so healthy eating becomes effortless, not a chore.

  • Custom meal plans
  • Macro guidance
  • Grocery & prep tips

Success Stories

Real People. Real Results.

I’d tried every diet out there and always gave up. Riyan built a plan around my busy work schedule and actually made it enjoyable. Four months in, I’m down 14 kg and have more energy than I did in my twenties.

Aarav Mehta

Lost 14 kg in 4 months

As a complete beginner, the gym intimidated me. Riyan’s coaching gave me structure and confidence. I can now lift weights I never imagined, and for the first time, fitness feels like a part of my life — not a punishment.

Priya Sharma

Gained strength & confidence

Long hours at a desk had wrecked my health. The combination of short, effective workouts and a realistic meal plan changed everything. My energy is back, my sleep is better, and the results have stuck.

Daniel Fernandes

Lost 9 kg & fixed his energy levels

The Payoff

More Than Just a Workout

Increased Energy

Better Health

Improved Confidence

Sustainable Habits

Stronger Body

Better Mental Wellness

Ready to Become the Best Version of Yourself?

Take the first step today and start building a healthier, stronger future.
Join Fitness With Riyan

Get In Touch

Let’s Discuss Your Fitness Goals

Tell me a little about yourself and what you want to achieve. I’ll get back to you within 24 hours to schedule your free, no-pressure consultation.

  • Free 20-minute discovery call
  • No commitment required
  • Personalized advice from day one

Let's Discuss Your Fitness Goals

8 + 7 =

Style That Speaks Softly

Quiet Luxury, Loud Presence

The Vintage Study

Inspired by candlelit libraries and forgotten letters, The Vintage Study brings together knitwear, leather, and tweed for those who dress like every day is a chapter worth writing.”

Pointe of Elegance

Pointe of Elegance is where sharp silhouettes meet soft luxury — a collection made for women who walk into a room and own it.”

Effortless Essentials

Effortless Essentials is built for real life — clean lines, quiet luxury, and pieces that go from morning meetings to evening plans without missing a beat. Designed to be carried, not just carried around.”

About Your Stylist

manish malhotra

Manish Malhotra is one of India’s most celebrated fashion designers, known for redefining Indian couture and bridal wear with his signature blend of traditional craftsmanship and contemporary glamour. Starting his career in Bollywood costume design, he quickly became a driving force behind the modern Indian fashion movement, dressing some of the biggest names in cinema and setting trends that shaped how a generation viewed ethnic wear. His designs are instantly recognizable for their intricate embroidery, luxurious fabrics, and a refined color palette that balances opulence with elegance.

Over the decades, Manish Malhotra has grown from a costume designer to a full-fledged couture house, offering bridal lounges, ready-to-wear collections, and accessories that appeal to a global audience. His label is synonymous with celebration — wedding wear, festive attire, and red-carpet glamour crafted with meticulous detail. Combining Indian textile heritage with modern silhouettes, Manish Malhotra continues to be a name that represents timeless luxury, artistry, and the evolving story of Indian fashion on the world stage.

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